Programs & Levels

This class gently introduces infants to the water for the very first time. Parents are guided on how to safely swim and bond with their child while building early water confidence. Through guided water play, songs, and gentle submersion, infants become comfortable in the water in a fun and nurturing environment.

Building on skills learned in Mommy & Guppy 1, babies are now comfortable splashing, playing, and engaging in the water. This class incorporates fun songs and interactive games while focusing on back floating and introducing basic swimming skills, including moving to and from the wall with parental support.

This fun and engaging class explores just how far our little swimmers can go as they build confidence in the water. Through songs and interactive games, swimmers learn to feel comfortable, safe, and trusting in the water. Instructors introduce essential beginner skills including blowing bubbles, placing the face in the water, independent movement, an introduction to streamline, jumping in, and safely resurfacing to the wall.

This class focuses on the importance of turning and floating onto the back for safety and confidence. Skills from Turtle 1 are reinforced, including swimming to and from the wall using streamline arms. Swimmers are introduced to the “Reach, Kick, Kick, Swim” method while placing strong emphasis on mastering the back float. Jumping in and safely turning over to float are practiced regularly.

This level focuses on developing a strong and proper kick. Swimmers practice with and without kickboards to build endurance and confidence in the water. Instruction emphasizes understanding both front streamline and back streamline positions. By the time swimmers are ready to move on to the next level, they will be able to demonstrate consistent and effective kicking skills.

Swimmers in this level focus on coordinating arms, legs, and body movements while learning to sustain strokes and proper breathing in the water. These skills are applied to the following strokes: Dolphin stroke, Freestyle, and Breaststroke. To advance to the next level, each swimmer must demonstrate mastery of arm, leg, and breathing coordination.

In this class, swimmers focus on mastering the freestyle stroke. Instructors provide individualized correction to ensure proper arm coordination and effective breathing. Swimmers are introduced to the “zip up, reach” technique to reinforce strong and efficient freestyle form. Upon completion of Dolphin 1, swimmers will have a solid foundation and control of their freestyle stroke.

In this level, swimmers are introduced to the backstroke. Instruction focuses on proper backstroke arm coordination, mastering the shoulder roll, and combining these skills into a smooth and effective stroke. While this level can be challenging due to the full-body coordination required, swimmers gain strength, control, and confidence in the water. Upon completion, swimmers will have mastered the fundamentals of the backstroke.

This class provides guided instruction on proper breaststroke technique. Swimmers begin by learning correct breaststroke arm movements, then progress to understanding how to effectively combine arm and leg coordination. Once these skills are successfully combined, swimmers will have mastered the fundamentals of the breaststroke.

In this class, swimmers are introduced to the butterfly stroke, including butterfly arm movements, dolphin kick, and proper breathing techniques. As these skills are applied and coordinated together, swimmers develop full-body control and rhythm. Swimmers are evaluated to ensure mastery of proper arm, leg, and breathing techniques required to successfully perform the butterfly stroke.

This class is designed for adults seeking to develop basic water skills and gain comfort with full water submersion. Instruction focuses on building a strong foundation in water safety while introducing front and back streamline positions. Swimmers learn the beginning steps toward independent swimming in a supportive and confidence-building environment. Each adult swim lesson is tailored to individual needs and is offered as a 4-week session. (No makeups.)

This class is designed for adults who are ready to learn the core foundations of swim strokes. Instruction includes an introduction to Freestyle, Breaststroke, Backstroke, and Butterfly. Swimmers develop a basic understanding of each stroke in a structured and supportive environment. Each adult swim session is offered as a 4-week session. (No makeups.)